PROGRAMMING FOR YOU AT PTI
We see each member as an individual and understand that individuals have specific needs. Our members have different training histories, backgrounds and goals, at PTI we have a programme that suits each and every individual that trains with us.
STRENGTH & CONDITIONING
The goal of this programme is to develop absolute strength and muscular endurance across the major compound lifts, including squat variations, deadlifts, bench press, strict press and power cleans. Alongside building a strong foundation of strength, the programme also includes targeted work to develop speed strength and strength speed, helping you apply your strength more explosively and efficiently. Accessory work is centred around classic bodybuilding-style training and core development, supporting muscular balance, movement quality and overall performance.
FITNESS
Our Fitness programme is designed to improve body composition, strength and muscular endurance, while also incorporating conditioning to support overall health and fitness. Training combines progressive resistance work with appropriate repetitions, time under tension and conditioning to help you build strength, develop lean muscle, improve endurance and support fat loss. The programme is suitable for all fitness levels, including those new to resistance training, and is designed to help you become stronger, fitter and healthier.
PERFORMANCE
The Performance programme places a greater emphasis on strength development, power and athletic performance, while incorporating a broader range of strength and speed qualities. Gymnastics and Olympic weightlifting variations are introduced to develop strength, coordination, explosiveness and movement efficiency. The programme is designed to strike the ideal balance between functional fitness, performance and body composition, helping you build a stronger, more capable and athletic body while maintaining a focus on overall fitness and health.