REMOTE PROGRAMMING FOR YOU
Our programmes can be done in-gym or at your gym, remotely.
Click one of the links below to get access to the best programme for you.
FITNESS
The Fitness program is body composition and muscular endurance focused! There is lots of time under tension, higher repetition and low rest periods to keep the appropriate intensity in the training session. This is the perfect programme if you want to lose weight, gain muscle and improve your overall health and fitness! This is also the perfect programme for the person that might be new to resistance training.
PERFORMANCE
The Performance program has a bigger focus on Strength development and introduces other aspects of strength & speed development. Gymnastics and olympic weightlifting variations are incorporated in this programme. This programme finds the balance between functional fitness and body composition goals.
STRENGTH & CONDITIONING
The goal here is to improve Absolute Strength and Muscular endurance throughout all the major compound lifts; Squat variations, Deadlift, Bench Press, Strict Press and Power Cleans. There is a small focus on transferring absolute strength to Speed Strength and Strength Speed. The accessory work each day will be focused around classic body building style training and core work!
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